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coffee beans
Photo by Nicky Loh/Getty Images)
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Quick Ways to Calm Down

Life is so stressful and busy. Maybe you don't have time to sit and meditate for an hour a day...but there are some fast ways to get calm!

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girls night out party
(Photo by Amanda Edwards/Getty Images)
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Join Liz Jeressi for a Girl’s Night Out!

You're invited to a Girl's Night Out this Thursday evening in Manasquan! Come out and join Liz Jeressi for wine and refreshments, a day spa, hair salon, skin care products, and a chance to win Vanquish to help you slim down for summer! (Check out the video to see just how exciting this event will be!)

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man sick
iStock
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Allergies Have The Jersey Shore Sniffling

It has been a rough time recently for allergy sufferers at the Jersey Shore. And it looks like it will be getting worse before it gets better.

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A Thai Malay Muslim drug user breaks up the kratom leaf into a pan to form part of a popular cheap narcotic drink. NJ officials are looking to ban the sale of kraton in NJ. (Photo by Paula Bronstein/Getty Images)
A Thai Malay Muslim drug user breaks up the kratom leaf into a pan to form part of a popular cheap narcotic drink. NJ officials are looking to ban the sale of kraton in NJ. (Photo by Paula Bronstein/Getty Images)
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Kratom – An herbal drug that is trending, deadly and legal in NJ

It has been around for years and can easily be bought in New Jersey tobacco shops, gas stations and on the internet. Kratom - an organic herb which grows naturally in Southeast Asia - is quickly becoming a "go-to'" drug for young people because of its opioid-like effects.

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Category: Health, New Jersey News Tags:
Depressed teen
Stefano Lunardi, ThinkStock
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Smartphone app could help detect mood disorders in teens

The teenage years can be difficult ones, especially for children dealing with anxiety, depression and peer pressure, but a new tool may soon be available to help teens navigate through these challenges.

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teen at skate park
(Photo by Spencer Platt/Getty Images)
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Are You Talking to Your Kids About Drugs Yet?

Parents and teachers, you are invited to take advantage of a one-night, free, special event to learn what you can do to avoid your kids becoming a part of the heroin statistics and deaths in our area.

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kraft mac and cheese
(Photo from Getty Images)
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Change in the Formula for Kraft Mac and Cheese

Hmmmmm....will 'healthier' taste as good?

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girl sleeping
iStockphoto
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Scary Things We Do While Sleeping

You would be amazed at some of the things reportedly done while people were asleep. They range from embarrassing to downright dangerous.

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medicine bottles
(photo by liz jeressi)
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A Little Trip to the ER

It was a gorgeous day on Saturday. We played on the beach, grilled up some food, and then...the Emergency Room.

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Russomannos
The Russomanno's visit Lou & Liz. (Lou Russo, Townsquare Media)
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Getting Ready For March For Babies In Asbury Park

The March of Dimes March For Babies event will be here soon, so we wanted to give you all the info so you can get together with friends and families to participate in this wonderful event.

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women working out
Townsquare Media
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Don’t Make These Workout Mistakes

Summer, and beach season is just around the corner here at the Jersey Shore, and undoubtedly you are doing some form of working out to get ready for the beach, but before you do, here are some mistakes you don't want to make.

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soccer ball and Ogosport
(photo by liz jeressi)
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Outdoor Fun

How hard it it to get your kids off of their tablets and gaming devices to go outside and play?

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