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Lifesize
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Tips If You’re Feeling Lazy About Working Out

It's bathing suit season at the Jersey Shore, so everybody is thinking about working out. Some are doing it and some are feeling like they can't get inspired.

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Jess Backofen JDRF
Jess Backofen JDRF (Lou Russo, Townsquare Media)
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Central Jersey JDRF To Hold Annual Gala

The JDRF does incredible work, and here's a great way you can help. Please join them  for their annual gala.

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hot summer sun
Lou Russo, Townsquare Media
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Summer Safety Tips You Should Remember

Unofficially, summer is here. Officially, it starts this weekend. Either way, it's a good time to remind ourselves of some important summer safety tips.

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sky and clouds
Ablestock
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Jersey Shore – Code Orange Air Quality Alert Today

The New Jersey Department of Environmental Protection has issued an Air Quality Alert for Monmouth and Ocean Counties for today.

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vitamins
(photo by liz jeressi)
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Do You Take Vitamins?

I have gotten so many different kinds of advice and read so many varying theories that I am now more confused than ever about taking vitamins. Got any advice?

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spilled coffee
Fuse
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Read This Before Your First Cup Of Coffee

If you haven't had your first cup of coffee yet, or you're about to start your second, you should read this.

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obesity
Joe Raedle, Getty Images
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How Fat is NJ?

A new Gallup-Healthways report reveals the fattest states in the country...so where does Jersey stand?

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girl sleeping alone
iStockphoto
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More Married People Sleeping Separately

You would expect a married couple to say goodnight then roll over and fall asleep. Turns out many are saying goodnight and then one of them walks out of the room to sleep somewhere else.

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coffee
(photo from Getty Images)
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Why Coffee is Good for You

To drink or not to drink coffee? That is the question. Here are the reasons why you should.

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laila hardy johnson and erik
(Photo courtesy of Laila Hardy Johnson)
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Help this Pregnant Woman as she Battles Leukemia

This beautiful first-time mom-to-be from Manasquan is facing the challenge of her life: delivering a healthy baby while fighting cancer. Here's her story and info on how you can help.

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Harriette Thompson
Jerod Harris, Getty Images Entertainment
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This Story Will Inspire You

If you're like most people, it's not easy to get a workout routine started, but if you need inspiration, it might do the trick.

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STRONG logo
(Photo from Casting Producer Barbara Wulff)
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Auditions Being Held for New NBC Fitness Show

From the creator of The Biggest Loser comes a new transformational competition series. And you could be a part of it!

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