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caffeinated water
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New Source of Caffeine Could Be Dangerously Awesome

I was doing some grocery shopping the other day, when an interesting product caught my eye.

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work phone
flickr user, Deman
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Think You’re Doing A Good Job Avoiding Germs At Work?

Most people try hard to avoid germs at work and probably think they do a pretty good job of it. Maybe, and then again maybe not.

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stressed out
flickr user stuartpilbrow
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Stress And New Jersey – Perfect Together

If you live in New Jersey, you have it. If you don't have it yet, you'll catch it soon. Stress and New Jersey, perfect together.

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boband jillian
(Photo by Pop Culture Geek, Flickr)
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Jillian Michaels’ Top Weight Loss Tips

Last year we had The Biggest Loser's awesome Bob Harper on our show to talk about his fitness tips. So it's only fair that we share some of Jillian's suggestions on easy, affordable ways to get fit...and stay that way.

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Tria Deibert, Director of Marketing on the Lou & Liz show
Tria Deibert, Director of Marketing for Meridian Health on the Lou & Liz show (Lou Russo, Townsquare Media)
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Meridian Getting Ready To Paint The Town Pink

Meridian Health is launching an initiative to Paint The Town Pink all over Monmouth and Ocean Counties.

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Gov. Christie
Lou Russo, Townsquare Media
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Should Governor Christie’s Weight Be A Political Issue?

Governor Christie talked a lot about his weight during his visit with David Letterman. He has a good sense of humor about it and makes a lot of jokes at his own expense. He also says he's in good health. But, let's say he runs for president. Would his weight affect your vote?

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cup of coffee
flickr user,crestedcrazy
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First Cup: Caffeine Or No Caffeine [POLL]

I used to drink a ton of coffee, but decided a long time ago to get off the caffeine and I figured a lot of people were doing the same. I wanted the coffee, but I figured I'd go decaf. Yet when I order that first cup of coffee in the morning and I ask for the decaf, I still get a look of surprise.

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Category: Articles, Health, Lifestyle, Poll
Greg Debski, Facebook
Greg Debski, Facebook
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Howell Man Gives His 100th Blood Donation

It is said that giving blood is the ultimate gift of life. A Howell man is quite the gift giver as hes donated 100 times.

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treadmill
A treadmill like this one has invaded my home (flickr user, lzzard)
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How To Complete A Marathon Without Sweating

My wife Diane runs 5k's and half marathons. She wanted a treadmill to train daily in the winter, no matter what the weather. I told her when it arrived I'd start working out, too. Well, it's here

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bundled up
flickr user Mini D
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Winter Troubles Not Limited To The Icy Cold Temperatures

There's nothing quite like walking out the door in the morning and being greeted with a wind gust that feels like below zero on your face. But there are other problems that a Jersey Shore winter brings

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Bed Bath & Beyond in Middletown
Bed Bath & Beyond in Middletown (WABC TV)
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Middletown Store Stabber Should Have Been in Jail [OPINION]

A local man stabbed a woman multiple times as she shopped yesterday.

The frightening thing is that not even a month ago, he was accused of a horrendous act that should have landed him in jail.

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sneezing
flickr user, fromdarkheaven
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As If This Horrible Flu Season Wasn’t Bad Enough…

It's become the new pastime here at the Jersey Shore. Avoiding the people who are sneezing, coughing, clearing their throat and sniffling has become a top priority, and so has trying not to touch anything anybody else touched.

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