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Eat These Food And Look Younger

tomatoes
Flickr user, Muffet

Everyone loves to look young, and it may be possible to look younger just by eating certain foods.

Experts say the right foods can help make you look young, and the foods on  the list may very well be foods you really enjoy. Sound too good to be true? Check out some of the foods on the list and decide for yourself.

Expert say, according to a report an msn.com, that one of the food that will help is sweet potato. The beta carotene in sweet potatoes helps with skin dryness and therefore results in smoother skin.

Tomatoes are also a great food to eat if you’re trying to look younger. The pigment in tomatoes, lycopene, is an antioxidant that protects your skin from sun damage, and the experts say the best way to absorb the lycopene is to eat the tomatoes with olive oil. No problem there!

And if you love citrus fruit, you’ll love this. Citrus of course contains vitamin C, which experts remind us is critical in the formation of collagen, which is very important for younger looking skin. By the way, collagen begins to break down as early as your twenties.

So there you have some extremely tolerable and even delicious ways to keep your skin looking younger. Enjoy!

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