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health tips

stressed businessman
ThinkStock
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What Stress Causes And Doesn’t Cause

There may be no state with more daily stress than New Jersey, and that stress gets blamed for a lot of things, some correctly and some incorrectly.

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water cooler
Lou Russo. Townsquare Media
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Are You Drinking Enough Water?

Whether you're dieting, working out, trying to be healthier or all of the above, you're probably tracking how much water you're drinking each day.

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spilled coffee
Fuse
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Great Reasons To Not Skip Breakfast

It's so easy to be in such a rush in the morning that you just skip breakfast, but recent reports are giving us all very compelling reasons to take a minute and have that breakfast.

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heels
Townsquare Media
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Good Reasons To Stop Wearing Heels

You love your heels. They look great and you look great in them. So, what would happen if you stopped wearing them? You'd feel better.

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Cereal
William Thomas Cain, Getty Images
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Breakfast Foods That May Not Be As Healthy As You Think

There are certain foods that we all know come with a price when we choose a breakfast food. There are some that may surprise you though.

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scale
iStock
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Foods With More Calories Than You Think

You're counting calories, I'm counting calories, we're all counting calories. So the last thing we need is a food that has more calories than we think.

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office workers
Oli Scarff, Getty Images
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Stand Up For Better Health

According to a recent study released, the key to better health may be to stand up more and sit down less.

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water
Ingram Publishing
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You Might Be Drinking Your Water Wrong

There's little doubt that drinking water is a healthy choice, but what if you're drinking it wrong? Yes, there is a wrong way to drink water.

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woman stretching
Lifesize
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Tips If You’re Feeling Lazy About Working Out

It's bathing suit season at the Jersey Shore, so everybody is thinking about working out. Some are doing it and some are feeling like they can't get inspired.

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spilled coffee
Fuse
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Read This Before Your First Cup Of Coffee

If you haven't had your first cup of coffee yet, or you're about to start your second, you should read this.

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girl sleeping alone
(photo: iStockphoto)
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More Married People Sleeping Separately

You would expect a married couple to say goodnight then roll over and fall asleep. Turns out many are saying goodnight and then one of them walks out of the room to sleep somewhere else.

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receptionist sleeping
iStock
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Lemons Might Be The Key To A Better Morning

If you're looking for a way to get your morning started the best way possible, the answer may begin with a lemon.

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