health tips

Are You Drinking Enough Water?
Whether you're dieting, working out, trying to be healthier or all of the above, you're probably tracking how much water you're drinking each day.
Great Reasons To Not Skip Breakfast
It's so easy to be in such a rush in the morning that you just skip breakfast, but recent reports are giving us all very compelling reasons to take a minute and have that breakfast.
More Married People Sleeping Separately
You would expect a married couple to say goodnight then roll over and fall asleep. Turns out many are saying goodnight and then one of them walks out of the room to sleep somewhere else.

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