recipes

Enjoy The Health Benefits Of Sardines
Have you ever seen the 2-pound bag of frozen whole sardines in the freezer at the supermarket? There are approximately 8 medium sized frozen fish complete with the head and tail in a single bag. So, I took a chance. I like eating sardines as a snack, but I’m not a fan of fish in a can. That go…
RECIPE: Chickpea & Spinach Salad
During the summer months, healthy salads are the meal of choice for many weight-trainers and anyone committed to a fitness program. This Chickpea & Spinach Salad recipe is packed with nutrients and it will definitely make your favorites list.

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