Ep. 54: 94 Seconds W/ Nicole - Breathe In. Breathe Out.

Hello Everyone!

Let me just start by saying that I hope that you and your family are healthy and safe during this crazy time.

For Episode 54, we have found a way to make '94 Seconds With Nicole' go virtual!

Nicole S. Murray was very lucky to speak with Dr. Ashok Patel from Bio Behavioral Health in #TomsRiver about various coping mechanisms people can use if they are experiencing anxiety or depression during this pandemic.

And remember, there is absolutely no shame in asking for help when you need it. We all need a little help sometimes.

Stay safe. Stay health. And take care of yourself.

(We will continue to post whenever we can but life is hectic so we won't be able to stick to the once-a-week schedule)

We know you have a few topics on your mind that has not been discussed just yet so make sure to comment or message us on the Facebook Video, the 94.3 The Point Facebook Page, or on Instagram or Twitter with whatever idea pops into your head.

We will see you next week on Tuesday!

P.S. Did you miss last week's episodes of '94 Seconds With Nicole?' Check it out below!

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