What’s Keeping New Jersey Up At Night This Holiday Season?

Running around trying to get everything done in time for the holidays can be exhausting.

This time of year is packed with activities, parties, shopping, wrapping, the list goes on and on.

Finding time to relax can be extremely difficult.

Each year I tell myself I'm going to be more prepared, but somehow time gets away and I'm always running around doing last-minute shopping.

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Certain things this time of year keep people up at night.

If you're constantly tossing and turning, and completely stressed out you're not alone.

Many people feel the same way and lose valuable sleep because of it.

Read More: Are Christmas Cards A Dying Tradition? Here’s What The Jersey Shore Has To Say

A mattress company recently conducted a study that showed 40% of Americans experience higher levels of stress during the holidays, but what are the top holiday stressors?

I'm sure one of the first things that comes to mind is holiday debt.

You are correct.

Holiday debt is the #1 cause for worry this time of year, but what else?

What’s Keeping New Jersey Up At Night This Holiday Season?

According to MattressNextDay, here's what people worry about most this time of year...

28% - Holiday Debt

25% - Gift Expectations

20% - Family Dynamics 

20% - Crowded Stores

18% - Loneliness 

16% - Time Management

16% - Lack of Personal Time

15% - Relationship Stress

15% - Unrealistic Expectations

15% - Decorating the Home

Here's the advice they give on how to get better rest during the holiday season.

Put your phone down. Social media can cause major stress.

Try and stick to a more manageable sleep schedule by setting a routine for your bedtime.

Open up to someone you trust about your holiday anxieties.