Fall Leaf Cleanup: How to Rake Safely and Avoid a Trip to the ER

I don't know about you, but raking leaves is one of my least favorite things about fall!

Sure, the leaves look beautiful when they're changing colors, but once they start covering the lawn, it's a whole different story.

 

It's hours of bending, raking, bagging, and repeating the same process all over again, especially when the wind decides to blow more leaves right back onto the yard!

And let's not forget the sore back, aching shoulders, and the fact that just when you think you're finished, there's another pile waiting for you. I love fall in New Jersey, but I could definitely do without the endless leaf cleanup! 🍂

How about you? Do you enjoy raking leaves, or would you rather leave that job to someone else?

According to a report from Lawnstarter, "Leaf raking injuries are more common than you think. An estimated 7,700 people landed in the emergency room in 2025 with leaf raking injuries. They’re also largely preventable."

Listen To Your Body And Pace Yourself As You Rake Leaves This Fall

"Rake like you're doing a workout. Raking counts as moderate-intensity exercise, closer to doubles tennis and power yoga than sweeping the porch. Back injuries lead the list. About 1 in 5 raking-activity ER visits are back injuries, according to the CPSC. Chest pain is an emergency. Another 1 in 5 raking-activity ER visits are cardiac or systemic events, according to CPSC data. If you feel chest pain or become lightheaded, call 911."

Simple Steps From Lawnstarter To Be Safe While Raking

Warm up with a 5-minute walk, then stretch your neck, shoulders, hips, and hamstrings.

Take a break every 20 to 30 minutes, even if you feel fine, and drink water.

Use proper form, which includes bending at the knees, not the waist, whenever you pick up a pile or a bag.

As always, if you have any health concerns, contact your doctor!