It's supposed to be the happiest time of the year, but are we smiling more, or not so much, in the Garden State?

You roll out of bed and tell yourself, “Yep, today’s going to be a good one.” But is it really?

A new survey reveals just how many good days people in the U.S. actually have each year.

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Is New Jersey A Happy State?

Sure, we’re not in Connecticut, Kentucky, or Vermont, where residents say they have the fewest good days.

But we’re also not in the top group, places like Delaware, Georgia, Hawaii, Idaho, and Oregon, where people report more good days than average.

So what about us? Are we happy in New Jersey?

Photo by Austin Schmid on Unsplash
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Read More: If You’re Exhausted, New Jersey, Even After Sleeping, You’re Not Alone

How Many Good Days Do New Jersey Residents Have Per Year?

One of the key takeaways from the survey that I found pretty interesting is that people can tell whether or not they'll have a good day by 8:30 am on average.

Finding out your tank is empty while you're already running late, or spilling coffee on your shirt while driving to the office, are certainly two things that can put you in a bad mood, but can you recover?

There's a good chance you can!

Especially if you fill up on a good breakfast.

Discover What Really Influences Our Good Days In New Jersey

Photo by Noah Silliman on Unsplash
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93% of those polled agreed that a good day is largely dependent on getting nourishing food, especially high-protein food, including yogurt and eggs.

The study also found that an optimistic outlook might be the key to unlocking a good day (51%), with enjoying healthy food (36%), laughing at the little things in life (50%), and quality time with family (50%) scoring high marks as well.

In New Jersey, we have 264 good days a year!

The many reasons why we're so happy living in New Jersey

New Jersey was recently ranked as the happiest state in the country by a Wallethub survey. What makes us all so happy here in the Garden State? That's the question Steve Trevelise posed to his social media following, here's some of what they came up with.

Gallery Credit: Steve Trevelise

New Jersey's 10 best places to unwind during the holidays

Think of these featured locations when you're in need of a self-care day.

Gallery Credit: Jill Croce

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