fitness

So you've made your New Year's Resolution. This is the year you will finally lose those pounds that have been haunting you forever. Luckily, technology is here to help you reach your goals.

Maybe you were like me and enjoyed every minute of this summer, and every hamburger. Summer is a tough time to eat right and stay in shape. So what can you do now to start getting yourself back in shape? Dr. John Connors from Meridian Health joined us on the morning show to help us get started!

While most of the kids in Susan Kleiner’s high school algebra class couldn’t wait for the bell to ring, Susan would have been happy to just keep doing equations. It wasn’t that she was a math whiz, it was that she dreaded what came next: Gym. Susan was 40 pounds overweight and the idea of running laps made her want to run and hide.

It's time to feel the burn courtesy of 'Jersey Shore.' And I'm not talking about the burning of your eyes after seeing Snooki first thing in the morning. Thanks to ckotrainer.com, you can tighten up your glutes Jersey style!