Liz Takes a Strength Class in Red Bank

I cannot believe the amount of women willing to get up at five or six am on a Saturday morning to get ready for a 7 am class at the gym!

Since I normally get up at 3:15 am for work...the LAST thing I want to do on a Saturday morning is get up early. And I can't do a good workout on an empty stomach. So I had to get up at 4 am to have breakfast -- and digest it-- before the workout!

But it was so worth it to go to The Atlantic Club in Red Bank to take Strength45 with Dana. It is amazing how much of a total body workout she provided in such a short time. The class was full, upbeat, and so much fun!

There's also something great about bringing a friend to a workout so that you have extra motivation to get to the gym! So thanks for getting up early, Jen, and joining me for Dana's kick-butt class! It feels really good to know you got your workout finished early and now have the whole day ahead of you without that hanging over your head.

The gang at The Atlantic Club in Red Bank is so friendly, and it is such a beautiful place...with newly renovated locker rooms that are gorgeous! There are over 90 classes to choose from, all the greatest weightlifting and cardio equipment, and a pool!

Between that and The Atlantic Club's Manasquan location with 150 classes...you will never get bored working out!

Right now, you can take advantage of a full week's-worth of classes for just $20 (which goes to the American Cancer Society) AND... ask them about their 10,000 step-a-day walking challenge for your chance to win a 3-month membership!

CLICK HERE to find out more.