Liz Takes a Yoga Class in Manasquan

I thought Yoga would be something to fear. I thought I'd have to stand on my head. But then I found out I could start off with a more relaxing kind of yoga.

There are so many different kinds of yoga, from meditative to the classes where the room is boiling hot and you're sweating while upside down.

Don't get me wrong...I hope to one day be the person able to hold my whole body in mid air or upside down. So for beginners like me and the girlfriend I brought with me, I took a Gentle Yoga class with Gerri J. at The Atlantic Club in Manasquan.

And gentle it was. It put me in touch with my breathing and thoughts, it stretched my body more than I normally do, and it was relaxing and centered me.

If you would like to try this or any class at The Atlantic Clubs in Manasquan and Red Bank, you can come in during the month of April and, for $20, get a week's worth of their hundreds of classes! The $20, by the way, goes to the American Cancer Society!

So if you have been curious about what's inside all of those buildings at The Atlantic Club...now's your chance to see just how many fun workouts are packed into these great facilities.

And, who knows, you may find yourself in a workout room with me!