Not All Salads Are Equal
If you think you've made a good nutrition choice when you select a salad remember this. All greens are good, but not all greens are as nutritious as you may think.
Lose 10 Pounds As Summer Approaches
How great would it be to shed 10 pounds as another Jersey Shore beach season kicks off? The good news is experts say they have the advice that can help toy get there.
My Easter Sunday Calorie Count
Now that Easter Sunday is over I was curious how many calories I ingested over the course of the. day. I really didn't want to know, but at the same time, I was very curious, so I figured it out,
Can’t Avoid It Anymore, It’s Bathing Suit Season
During the winter and spring, some people were involved with words like zumba, training, aerobics and dieting. I was involved with words like pizza, cake, pasta and Dessert Wars. I have plenty of time to get into reasonable summer shape, right? Wrong.

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