losing weight

Shannon Holly Has Already Lost 16 Pounds In 12 Days!
Shannon Holly Has Already Lost 16 Pounds In 12 Days!
Shannon Holly Has Already Lost 16 Pounds In 12 Days!
It's true. I decided it was time for a change and I wanted to #FightTheMonster and face the fact that I gained weight during COVID. My COVID gain wasn't pretty. I reacted to the pandemic by becoming a squirrel who stored her nuts for the winter. I ate like I was never going to see a Chipwich again.
Don't Skip Breakfast
Don't Skip Breakfast
Don't Skip Breakfast
It's so easy to be in such a rush in the morning that you just skip breakfast, but recent reports are giving us all very compelling reasons to take a minute and have that breakfast.
Feel Full, Eat Less
Feel Full, Eat Less
Feel Full, Eat Less
One thing about a long winter is that it doesn't give you a lot more time to prepare for the dreaded bathing suit season, but experts want to help you if you're trying to diet.

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