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losing weight

losing weight

woman shopping for apple
Townsquare Media
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Surprising Foods That Help You Feel Full And Eat Less

One thing about a long winter is that it doesn't give you a lot more time to prepare for the dreaded bathing suit season, but experts want to help you if you're trying to diet.

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avocado
Flickr user, ollesvensson
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What Are The Best Foods If You Want To Lose Weight?

Everybody's trying to lose weight, and lots of experts say it's all about choices. So, which food choices will be the best to help you lose weight?

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fit mom 'what's your excuse' picture
Facebook/Maria Kang
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Fit Mom’s Controversial ‘What’s Your Excuse’ Photo Going Viral

It's safe to say most of us have battled with our weight at some point in our lives, and one mom is calling out those of us who aren't as toned as we could be, leading to tons of backlash online.

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start diet today
Flickr user, Alan Cleaver
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What Diet Has Worked For You?

I realized after a summer of deciding to eat whatever I wanted, whenever I wanted, it's time to do something about it.

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cheese fries
Flickr user, _Fidelio_
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When It Comes To Being Fit – New Jersey Isn’t The Best But We’re Not The Worst

When it comes to the most fit cities in the world, no New Jersey towns make the top 10. But the good news is we're nowhere to be found in the bottom 10 either.

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sleepy woman
flickr user, Zach Welty
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If You’re Having Trouble Sleeping Yoga May Be The Answer

If you woke up this morning swearing you just fell asleep and knowing you would love to just sleep for another three hours or so, there may be a simple solution. Yoga or aerobic activity could be your ticket to a good night's sleep.

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getting weighed
flickr user, MartialArtsNomad.com
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Losing Weight Is The Classic New Year’s Resolution

Are you going to be one of the millions of people worldwide who use their New Year's resolution to kick off their diet? If you are, I'm rooting for you, but according to some experte, the numbers are not with you.

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Jamie Oliver And Victoria Government Announce Partnership To Tackle Obesity
Scott Barbour, Getty Images
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How We Get Fat and Why We Have Trouble Losing It

Some new studies are providing more details about how weight sneaks up on us and why we have so much trouble losing it.

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eating
rileyroxx, flickr
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How To Manage What You Put In Your Mouth

So you've kicked off your get-back-into-shape regimin for the new year, with the hope of being able to go out in public in a bathing suit this summer. But you still want to be able to eat out and have a social life. Here are some tips.

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