If you woke up this morning swearing you just fell asleep and knowing you would love to just sleep for another three hours or so, there may be a simple solution. Yoga or aerobic activity could be your ticket to a good night's sleep.
Are you going to be one of the millions of people worldwide who use their New Year's resolution to kick off their diet? If you are, I'm rooting for you, but according to some experte, the numbers are not with you.
So you've kicked off your get-back-into-shape regimin for the new year, with the hope of being able to go out in public in a bathing suit this summer. But you still want to be able to eat out and have a social life. Here are some tips.