Hi All.

So I am sure that by now, you have seen other articles discussing this topic because our mental health has never been more important.

I may be telling you something that you have already been told but a friend of mine (Let's call her BOB) has been struggling over her anxiety from the pandemic.

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So in honor of BOB, I wanted to put together my own guide just to add another location where people in need can find resources for help.

If you or someone you know is struggling, never hesitate to reach out for help.

I know it can be uncomfortable at first but in the long run, you will know that you made the right choice.

7 Ways To Manage Anxiety/Depression During COVID-19 Pandemic

Thank you so much to all of the staff at SuicidePreventionLifeline.org for all the work that you do on a daily basis and for some of these useful tips regarding stress and anxiety during a crazy time.

And let me also say this: I am your ally. I am someone who struggles with mental health. I see a therapist. I take medicine. And I am a resource if you ever need to talk.

We will get through this.

Nicole Murray Listen Live
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