walking

Hike the Appalachian Trail in NJ for a spectacular viewpoint. Start with a boardwalk and then get steep!

Nothing like a nice walk. It’s good for your mind and for your heart. Walking is a fantastic way to get exercise without the stress of “intense” workouts. Let’s face it for some it’s about just calm scenic cardio workouts

One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.

The good news is that progress on a 150-foot long prefabricated weathered steel trestle inside the Barnegat Branch Trail continues to move forward, the bad news is that a portion of the trail remains closed because it's an active construction area and county officials want to keep everyone safe.