Meridian Health's 'Lyrics for Life' is a series designed to help you tune in to your health and have some fun along the way.  What is the soundtrack to your life?  Meridian has created a playlist for the entire year, each month focusing on a single track to get your mind, body and soul grooving.  May's theme is based off of the song 'Don't Worry, Be Happy' by Bobby McFerrin.

DON'T WORRY, BE HAPPY

You've always heard that laughter is the best medicine and there is science to prove it!  Laughter decreases stress hormones and improves resistance to certain diseases.  Now, laughter is being incorporated into another healthy activity: yoga!  Yoga by itself can improve one's ability to cope with stress and pain.  Combined, 'Laughter Yoga' is not only a great workout, but helps you develop a positive mental attitude!

Join Meridian Health on Saturday, May 21st from 3PM-5PM on Manasquan Beach between First and Ocean Avenues for Pink Laughter Yoga.  Pink Laughter Yoga is a combination of deep breathing exercises derived from traditional yoga and laughter exercises that oxygenate your body and soul.  Find your happy place and join us for an evening of belly laughs and yoga towels!

Pink Laughter Yoga is free, but to reserve your pink towel, you must register by calling 1-800-DOCTORS.  CLICK HERE FOR MORE INFORMATION.

Join the Point Clique to learn more about your health and win great prizes!  CLICK HERE to join now.

BE SURE TO PREVIEW OUR MAY ARTIST AND TAKE OUR QUIZ BELOW


 

Lyrics for Life May Song

  • 1. Bobby McFerrin - Don't Worry, Be Happy

    The Best of Bobby McFerrin