We all know the second heat wave of the summer is upon us, so we'll need to reach for a cold summer treat to cool us off. So just how many calories will that cost us?

We did a calorie comparison of some frozen summer treats according to caloriecount.com, just so you'll know in time for the heat wave:

Chocolate Ice cream (3.5 oz)...The traditional favorite will cost you 125 calories and 6.4 grams of total fat.

Chocolate Frozen Yogurt (soft serve 4 oz) Slightly less calories (115) and total fat (4.3g) than the ice cream.

Lemon Italian Ice (1 cup) This chilly treat will still set you back about 120 calories.

Banana Split (1 sundae) We had a feeling the numbers wouldn't be good, and it wasn't. We found a banana split that was 1030 calories and 39 g of total fat.

So make your choices carefully and stay cool!

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