Can you believe it?  We have made it to Episode 10 of 94 Seconds With Nicole - new and improved!

This week, our topic revolves around something that is on everyone's mind with Summer right around the corner: Exercise & Diet Tips and Tricks. 

Take a look below for 94 Seconds wroth of simple exercises and diet tips from Rick Buro of Full Dimension CrossFit in Freehold and 92.7 WOBM's Midday Host Diana Tyler!


We know you have a few topics on your mind that has not been discussed just yet so make sure to comment or message us on the Facebook Video, the 94.3 The Point Facebook Page, or on Instagram or Twitter with whatever idea pops into your head.

We will see you next week on Tuesday at 1 PM!

P.S. Did you miss last week's episode of '94 Seconds With Nicole?' Check it out below!

More From The Point: