This Sunday at 2:00am we "spring ahead" and move the clocks up one hour. Here are some facts and tips about Daylight Savings.

I'm sure you've heard over the years that Benjamin Franklin came up with the idea of Daylight Savings, but do you know why? According to historians, Franklin noticed he was waking up when the sun was already up and he considered missing any daylight hours a waste of productive time. He thought moving that daylight hour to the evening would benefit everyone, according to inquisitr.com.

And there are ways to make the transition a healther one, according to health.com. among their suggestions, go easy on alcohol and caffeine this weekend, set your clock ahead before you go to bed Saturday night, so you might head to sleep a little earlier, and if it's possible, start your Monday workday a little later to give you extra time to adjust. Easier said than done, right?