health tips

There may be no state with more daily stress than New Jersey, and that stress gets blamed for a lot of things, some correctly and some incorrectly.

Whether you're dieting, working out, trying to be healthier or all of the above, you're probably tracking how much water you're drinking each day.

It's so easy to be in such a rush in the morning that you just skip breakfast, but recent reports are giving us all very compelling reasons to take a minute and have that breakfast.

You love your heels. They look great and you look great in them. So, what would happen if you stopped wearing them? You'd feel better.

There are certain foods that we all know come with a price when we choose a breakfast food. There are some that may surprise you though.

You're counting calories, I'm counting calories, we're all counting calories. So the last thing we need is a food that has more calories than we think.

According to a recent study released, the key to better health may be to stand up more and sit down less.

There's little doubt that drinking water is a healthy choice, but what if you're drinking it wrong? Yes, there is a wrong way to drink water.

It's bathing suit season at the Jersey Shore, so everybody is thinking about working out. Some are doing it and some are feeling like they can't get inspired.

If you haven't had your first cup of coffee yet, or you're about to start your second, you should read this.

You would expect a married couple to say goodnight then roll over and fall asleep. Turns out many are saying goodnight and then one of them walks out of the room to sleep somewhere else.

If you're looking for a way to get your morning started the best way possible, the answer may begin with a lemon.