You're counting calories, I'm counting calories, we're all counting calories. So the last thing we need is a food that has more calories than we think.

We'll avoid the foods that might sabotage our diet, but only if we know which foods they are. Here are some foods that may have more calories than you think, according to Gourmandize in an article at msn.com.

Pecans for instance have 740 calories per 100 grams. And then there's breadsticks. They'll cost you 430 calories per 100 grams. So, do you think dried fruits are a safe low calorie snack? Dried apricots and cranberries can have 500 calories for each 100 grams.

The next time you go to the movies and choose popcorn over the other snacks, remember you've chosen 440 calories in 100 grams.and the same amount of sesame seeds will cost you an unbelievable 645 calories.

It's just a good reminder to research everything before you eat it. You've been working so hard and you wouldn't want to mess up your diet without even knowing it.