dieting

I decided I needed to make a change but my body and schedule were limiting me....until.....

If you think you've made a good nutrition choice when you select a salad remember this. All greens are good, but not all greens are as nutritious as you may think.

You're counting calories, I'm counting calories, we're all counting calories. So the last thing we need is a food that has more calories than we think.

I don't know about you, but it seems like inclement weather gives me an immediate excuse to snack...

Now that Easter has come and gone, many of our homes may be littered with baskets full of diet busting calorie temptation.

How great would it be to shed 10 pounds as another Jersey Shore beach season kicks off? The good news is experts say they have the advice that can help toy get there.

One thing about a long winter is that it doesn't give you a lot more time to prepare for the dreaded bathing suit season, but experts want to help you if you're trying to diet.

Everybody's trying to lose weight, and lots of experts say it's all about choices. So, which food choices will be the best to help you lose weight?

I realized after a summer of deciding to eat whatever I wanted, whenever I wanted, it's time to do something about it.

Now that Easter Sunday is over I was curious how many calories I ingested over the course of the. day. I really didn't want to know, but at the same time, I was very curious, so I figured it out,

Your New Year's resolution is celebrating it's two week anniversary today. How's that working out for you? If it's not going well, don't feel bad. You are certainly not alone.

It doesn't matter how hard you try. It doesn't matter how much will power you have. Summer is a tough time to stick to a diet.