It's so easy to be in such a rush in the morning that you just skip breakfast, but recent reports are giving us all very compelling reasons to take a minute and have that breakfast.

Some of the reasons are logical, like breakfast helps your morning workout and that you be a lot less likely to snack on junk food during the day, but there are even more important reasons, according to the report at msn.com.

How about this reason. The risk of you getting some serious health conditions drops. Conditions like Type 2 diabetes and heart disease. A regular breakfast can actually help stabilize your blood sugar levels.

So, take a minute and grab a good breakfast. It's so worth it in the long run, and oh by the way, if all of the reasons already mentioned don't inspire you to have a good breakfast, this one might. Some studies suggest a good breakfast can lead to weight loss too.