gym

It's a struggle this time every year but there's a simple fix.

Women who become pregnant and are already active in exercise look to continue working out while they're expecting and there's plenty of benefits for those who do explains a Jersey Shore physician.

The warmer weather is a reminder that beach season is right around the corner. As a result, everyone is hitting the fitness floor to get their body beach ready. So, I surveyed 60 college students and asked them about their biggest GYM PET PEEVES.

I, like many women, am on a perpetual diet of sorts.
I try not to keep junk food around, because if it's in front of me, I'll be hard-pressed not to eat it.
But it's almost Halloween...which means having candy around is pretty much a requirement. Now what?

If you are determined to make this the year that you get into shape, but you haven't committed to a gym yet, you're actually right on time!

According to the U.S. Government, two of the biggest New Year's resolutions, year after year, are to 'get fit' and 'lose weight'. I am right there with you, telling myself --THIS will be the year!! -- so trust me, I get it, but as a regular gym goer, there's nothing mor…

DJ Prime played Flo Rida's "Good Feeling" a little while ago in the first mix of the Jersey Shore Remix tonight and it's just one of my fave songs of the moment! Check out the official music video and let us know what else you want to hear on the Remix tonight!