sleep

When Was the Last Time You Got ‘Enough’ Sleep?
I have been getting up at a little after 4am for years now, and every morning I have the same reaction when the alarm goes off. I'm shocked. Shocked that it's time to wake up. Shocked that those five hours went so quickly. I've been doing this for years, so you would think I'd be used to it. I'm not…
How Much Sleep Do You Really Need?
Do you think you get enough sleep? I don't think anybody ever feels like they do. Liz walked into work this morning with exactly 30 minutes of sleep which didn't make my morning any easier, but that's a different story!  So what exactly is enough sleep? According to cdc…
Wake up Earlier To Be Happier?
Get up even earlier and you'll be happier? That's what PsychCentral says!  Apparently, giving yourself a little quite time in the house by dragging yourself out of bed before anyone else in the house does will get your day started better. It will also help you avoid the stress of…