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feet on treadmill
Jupiterimages
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Messing Up Your Workout

You put in the time at the gym, you work hard while you're there. The last thing you want to find out is that some bad habits you might not even know you have are hurting your results.

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fit mom 'what's your excuse' picture
Facebook/Maria Kang
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Fit Mom’s Controversial ‘What’s Your Excuse’ Photo Going Viral

It's safe to say most of us have battled with our weight at some point in our lives, and one mom is calling out those of us who aren't as toned as we could be, leading to tons of backlash online.

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treadmill
(Amazon.com)
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Hard To Believe But Men Exercise More Than Women

This study in The Telegraph really surprised me. Turns out men exercise more than women. As a matter of fact, men do 30 minutes of moderate to vigorous exercise a day as compared to only 18 minutes for women.

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treadmill
A treadmill like this one has invaded my home (flickr user, lzzard)
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How To Complete A Marathon Without Sweating

My wife Diane runs 5k's and half marathons. She wanted a treadmill to train daily in the winter, no matter what the weather. I told her when it arrived I'd start working out, too. Well, it's here

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man jogging
Sean Gallup, Getty Images
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Is There An Easier Way To Work Out?

I'm not in great shape, but I want to be in great shape. Doesn't everybody? My problem is there are many days that I don't have an hour or two to run or work out. And even when I do, I don't always feel like doing it. I know that sounds a little lazy, but I'd like to accomplish my goals without that kind of commitment. Wouldn't it be great to get your workout done and have a little extra time?

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Category: Articles, Lifestyle Tags: ,

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