working out

30 Minute Workout Not Enough – Study
If you are one of the thousands of people in Monmouth & Ocean Counties who works out for 30 minutes a day,this may surprise you. It may not be enough, according to a recent study.
Messing Up Your Workout
You put in the time at the gym, you work hard while you're there. The last thing you want to find out is that some bad habits you might not even know you have are hurting your results.
How To Complete A Marathon Without Sweating
My wife Diane runs 5k's and half marathons. She wanted a treadmill to train daily in the winter, no matter what the weather. I told her when it arrived I'd start working out, too. Well, it's here. Me and my big mouth.
It got delivered Saturday, and I took my wife's …
Is There An Easier Way To Work Out?
I'm not in great shape, but I want to be in great shape. Doesn't everybody? My problem is there are many days that I don't have an hour or two to run or work out. And even when I do, I don't always feel like doing it. I know that sounds a little lazy, but I'd like to accomplish my goals without that…