If You’re Having Trouble Sleeping Yoga May Be The Answer
If you woke up this morning swearing you just fell asleep and knowing you would love to just sleep for another three hours or so, there may be a simple solution. Yoga or aerobic activity could be your ticket to a good night's sleep.
If you could commit to doing aerobic exercise daily, the experts say it may help you sleep like a baby. And according to a report at msn.com, yoga can also be a key to getting the rest you need.
So, here's the gameplan according to the experts. Try to do 30 minutes of moderate to vigorous aerobics 5 times a week and then end each day with a couple of yoga poses. According to the article, the subjects of the experiment did, in fact sleep better, and many of them reported weight loss during the program as well.