There is nothing more exciting than when summer is here at the Jersey Shore, but when the season changes, some of us deal with Seasonal Affective Disorder.

So we wanted to get some importsnt information about Seasonal Affective Disorder, so we reached out to Paul A. Marquette,M.D., a family medicine physician at Hackensack Meridian Health Medical Group.

We asked Dr. Marquette to explain some of the symptoms we should keep an eye out for and here they are...

Losing interest in activities you once loved.

Low energy

Sleeping problems

Feeling hopeless or worthless

Feeling sluggish or agitated

And what are some of the ways this disorder is treated?

Seek professional help

Sleep

Exercise

Healthy diet

If you have any questions or want more information, you can visit the Hackensack Meridian Health Medical Group website.

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