fitness

A new shade of Stanley Cup just hit the market, and you know fans are going to be tackling each other in the streets over it.

Summer is nearly over, but for those of us in warmer states, we all know pool season isn't really over until mid-October. Plus, there are indoor pools at gyms so, this is really a year-round thing honestly. Anyways, I've put together a list of equipment and accessories perfect for pool workouts! Enjoy!

It's time to show some love for your Ocean County Gym or Fitness Center.

Does it bother you when gym-goers take the machine right next to you when there are plenty to go around?

Whether it's trying to shed the 'pandemic-15' or finally fulfill a New Year's resolution of getting back in shape, Toms River Police can help get you heading in the right direction.

One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Toms River residents have a new place to workout and get into shape as the township has officially opened a new fitness facility at Veterans Park, off North Bay Avenue.

The First Responders Fitness Challenge was held in Whiting and tested the strength and fitness of local departments.

As a music lover and fitness enthusiast, my playlist is carefully selected, arranged and often refreshed.

Beach Club Fitness is the Jersey Shore’s first outdoor training studio. Get fit to the sounds and sights of the ocean at the 6th Avenue Green Space on the boardwalk in Asbury Park.

It's safe to say most of us have battled with our weight at some point in our lives, and one mom is calling out those of us who aren't as toned as we could be, leading to tons of backlash online.