Every once in a while it is such fun to go through some of our photos. There are thousands to choose from....some from before "Lou & Liz in the Morning"... but most from over the past 18 years of our morning show antics and appearances.
Trying to eat right and exercise (especially in the yucky weather months) would be nearly impossible for me without these two important things. Maybe my humble advice will help you, too.
I always become frustrated when people say things like "That's just the way it's always been" when I question things that 'the masses' do. In this case, it's breakfast foods.
I know I am justifying it, but I really couldn't help it. Sigh. That's why I am sharing my journal to lose weight and get healthy with you each week. It's hard to do this alone.
Ugh. Can't avoid it anymore. It's the first Monday of 2020. Time for a clean slate in tackling weight loss and getting healthy after eating like crap and not making any time to work out for the last few months of 2019. Are you also in that place of having to start fresh for the new year? If so, follow along or do it with me!