94.3 The Point » losing weight http://943thepoint.com Jersey Shore's Hit Music Channel Mon, 20 May 2013 13:46:06 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 If You're Having Trouble Sleeping Yoga May Be The Answer http://943thepoint.com/if-youre-having-trouble-sleeping-yoga-may-be-the-answer/ http://943thepoint.com/if-youre-having-trouble-sleeping-yoga-may-be-the-answer/#comments Tue, 19 Mar 2013 10:55:02 +0000 Lou Russo http://943thepoint.com/?p=188676 If you woke up this morning swearing you just fell asleep and knowing you would love to just sleep for another three hours or so, there may be a simple solution. Yoga or aerobic activity could be your ticket to a good night's sleep.

]]> http://943thepoint.com/if-youre-having-trouble-sleeping-yoga-may-be-the-answer/feed/ 0 flickr user, Zach Welty Losing Weight Is The Classic New Year's Resolution http://943thepoint.com/losing-weight-is-the-classic-new-years-resolution/ http://943thepoint.com/losing-weight-is-the-classic-new-years-resolution/#comments Fri, 04 Jan 2013 10:58:08 +0000 Lou Russo http://943thepoint.com/?p=160022 Are you going to be one of the millions of people worldwide who use their New Year's resolution to kick off their diet? If you are, I'm rooting for you, but according to some experte, the numbers are not with you.

]]> http://943thepoint.com/losing-weight-is-the-classic-new-years-resolution/feed/ 0 flickr user, MartialArtsNomad.com How We Get Fat and Why We Have Trouble Losing It http://943thepoint.com/how-we-get-fat-and-why-we-have-trouble-losing-it/ http://943thepoint.com/how-we-get-fat-and-why-we-have-trouble-losing-it/#comments Fri, 16 Mar 2012 14:19:20 +0000 Liz Jeressi http://943thepoint.com/?p=61462 Some new studies are providing more details about how weight sneaks up on us and why we have so much trouble losing it.

]]> http://943thepoint.com/how-we-get-fat-and-why-we-have-trouble-losing-it/feed/ 0 Scott Barbour, Getty Images How To Manage What You Put In Your Mouth http://943thepoint.com/how-to-manage-what-you-put-in-your-mouth/ http://943thepoint.com/how-to-manage-what-you-put-in-your-mouth/#comments Fri, 20 Jan 2012 14:32:34 +0000 Liz Jeressi http://943thepoint.com/?p=45269 So you've kicked off your get-back-into-shape regimin for the new year, with the hope of being able to go out in public in a bathing suit this summer. But you still want to be able to eat out and have a social life. Here are some tips.

]]> http://943thepoint.com/how-to-manage-what-you-put-in-your-mouth/feed/ 0 rileyroxx, flickr